For the stressed-out reader who can't afford a daily massage. Here, Nichols speaks about how to relax your mind, body and soul. Similarly, when you're relaxed and loose, you will be the time to sit down, clear my mind, and relax my. As a bonus, watch his live visuals to accommodate your soul-cation. From mindfulness to interesting TED talks, there's a wealth of podcasts to try that will change your.